The most underrated asset of being healthy

If you ask people what the key is to being healthy, most would say two things, and you probably know what they are: eat right and exercise. ¬†Eat a healthy, low-calorie, high-protein diet 5-6 times a day to keep your blood-sugar levels even throughout the day. ¬†Drink about half of your body weight in ounces … More The most underrated asset of being healthy